1. Go to www.donotcall.gov.

2. Click the register" link.

3. Select the "Register Here" button.

4. Enter your phone number and the email address you are using for your opt outs, then click the "Submit" button.

5. Once details are confirmed, select the "Register" button.

6. Check your inbox for the confirmation email then click the verification link (or copy and paste it into your browser).

7. Success! You have submitted your request successfully.
